Summer Russian kettlebell classes in Columbia Heights

Come join our successful group of kettlebell students. We will most likely be outdoors during the summer months ! Taught be an RKC. Limited bells available to class size .


Columbia Heights Schools Community Education
763-528-4517


Russian Kettlebell 6:45-7:45pm Room 100 CHHS June 9-July 14 6 sessions $71

Training 2030A


Russian Kettlebell 6:45-7:45pm Room 100 CHHS July 21-Aug 25 6 sessions $71

Here YOU GO ! FIND OUT WHAT ITS ALL ABOUT , RKC !

April , 25th 2010 RKC Free Kettlebell Lesson http://guest.cvent.com/i.aspx?1Q,P1,B24C94B2-F97F-420E-B97E-26C5DAA9236C


WHEN Sunday, April 25th, 2010 1:00 PM - 2:30 P

WHERE Dayton's Bluff Recreation Center

800 Conway Street

St. Paul, MN 55106

ATTIRE Workout Clothing


RSVP Saturday, April 24th, 2010

AWESOME TRAINING IN SLP

Thank you for a fun 6 weeks. You survived !


I hope that you experienced gains , learned a few new pet tricks and will retain the knowledge .


See you around or in the fall. Have a safe Spring/Summer !

Happy Easter New and Returning PEEPS !

Welcome to all at the MG community education Russian Kettlebell class.



You all got a little taste of the intensity of the training. Its up to you what type of results you desire to achieve !


This week we went over the TGU'S, SWING , CLEAN , AND MILITARY PRESS.


I would like you to practice your planks for a minute at a time , then increase a minute. TGU'S can be done at home, just grab a weight.






Don't eat too many sweets ! Enjoy your day !

DRAGON DOOR TV ?

http://dragondoor.tv/

Check this out to get yourself more familiar with the hardstyle lifestyle ! Add it to your facebook .

New female friendly handle is now available

Dragon Door's most popular RKC Kettlebell weighs 35lb (16kg)—and is the ideal size for men to jumpstart their new cardio, power and strength programs
Now women and those with smaller hands can get the same results more easily with the new, reduced handle size on our alternate 16kg kettlebell…

I am so excited !  I will take 2 !

New challenge for me

I picked up an application for Volunteer fire fighter today at the open house /fundraiser . I met some cool people at the Safety station and also promoted the kettlebell training.

I think its a great training for fire fighters and police personal and they seemed excited about the possibility .



Now I need to find some stairs to get on and bring the kettlebells as a side kick !

Life is about learning new things, I just hope this body holds up for what I am about to put it thru. HA !