This 4TH of July,,, What are YOU ,,,,,, DOING ?

This year again it was off to the Apple river, I enjoyed floating down the river,,

A few kayacks floated by , but that was a about it. What a perfect day. I brought my KB'S along just in case I wanted to swing a few. I found this great spot on the dock.

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EMT'S DO KETTLEBELLS !

I am exhausted,,, Not really,,, but I do need a vacation somewhere to re-group.

This Wednesday I passed my Written Federal EMT test. The patch came today in the mail ! :)

Mother, an RKC, Hairstylist ( owner / operator ) , business owner , kettlebeller,  and also

 RKC in April , and both federal tests for my EMT this month this is what I do to also challenge myself.

That's what kettlebell does for a person or me . It not only raises your confidence level it takes me places I wouldn't have imagined at this later stage of my life.

The energy I gain from the training has to be put to a positive good use and I think I have found those places. Thursday , I registered for Fire Fighting 1 class in the fall ( my last career ),,, here we go again,,, O BOY !

AST A WHIRL

Just letting you know that 2 of my students will be participating in North East Minneapolis' Art -a Whirl this weekend. They will have my totes and jewelry rolls in Studio 394 in the Northrup King building. Allison plans to be in the studio all of Friday evening, Saturday from 12-2:30 and Sunday 12-2:30. If you have time and interest, please stop by! They would love to see you! Share a few kettlebell tales with them .




http://www.nemaa.org/webpage.php?webpage_name=ART-A-WHIRL

CLASS SCHEDULE

My current class schedule




Mondays



Washburn / MPLS

5PM

Wayzata 7 PM



Wed

St Anthony 5 :15 pm

Columbia Heights 6:45 PM



Thursday

Mendota Heights 7 PM



Friday

St Anthony

6 PM



Saturday



Maple Grove

9 AM

10 :15 AM



SUMMER

7 : 30 AM

9 AM

Magnesium Oil!

http://www.mikemahler.com/magnesium.html

Here is the link to the oil , I have been using,, I am currently down 11 lbs since Christmas. :)

A special lady

Last year, I received a somewhat panicked phone call from a lady named Jean. She said she needed a kettlebell instructor ASAP for Monday and this day of the call was Thursday .They had already invested in kettlebells and had a full class waiting to take on this new training offered to Minneapolis Community Ed. I agreed to take on the responsibility to instruct this class.



On April 27, 2011, Jean died of ovarian cancer.



When I met her in person she was a lovely lady. She was very helpful to me and I could tell her job was a passion to her. Jean was very open to my suggestions and ideas for this class.



She will be missed



This week each student will do 57 kettlebell swings in honor of her very short life here on earth.



RIP