INTERESTING INFO

BE A VICTIM

This is John Du Cane from Dragon Door inviting you to be our guest and attend a complimentary kettlebell lesson at our kettlebell instructor certification on Sunday, June 30 from 1:30 p.m. to 2:30 p.m. Please arrive no earlier than 12:45 p.m. and no later than 1:15 p.m.

Discover the magic of this "handheld gym" which:

• Boost power and strength, for all athletes and sport
• Enhances endurance, for robust health
• Burns body fat, at an unprecedented pace

When you register below for this complimentary lesson you'll receive an e-mail confirmation and a link to download a PDF with full details of the event.

Register Now!

If you have any problems with, or questions about, your registration, e-mail dragonsupport@dragondoor.com or call 651-487-2180.

Sincerely,
John Du Cane, CEO
Dragon Door Publications, Inc.


P.S. You can also stay after and watch the RKC candidates go through their grueling Graduation Workout!

I passed my moderate Wildland Firefighter test today. It wasn't easy !

I think the thing that helped was having my boss following me.We always perform better when we are watched. :)

The R K C did it again...:)

http://www.dragondoor.com/workshops/russian_kettlebell_challenge_certification_requirements/?elq=56b1b590d19e481d9510a16b69b46c7f&elqCampaignId=406

Here is a link to the new requirements begining April 1 st. Can you come up to the requirements ?
Check it out !

The new Challenge

Do 10,000 swings in the month of January. The rules are simple, just get the 10,000 swings in during the month. Any style or rep scheme counts. Track your progress for accountability.We will continue this in class .

A few brave Minnesota kettlebell chicks and one bun in the oven ,  decide to take on the mild winter weather ! It was a great night on the snow covered soccer field at the school. 
We kicked up the Christmas music and took time for ourselves on this Wednesday evening.
It was extremely fun, before we knew it, we were shedding the winter wear and scarves .

You Rock !

Maple grove training

Maple Grove is almost sold out.,,, sign up now !