The kettlebells made it to Apple river in WISC this forth of July weekend. I got a few swings in on a brand new dock put in by my friend that lives on the river.The weather wasn't always cooperative for us ,so when it rained I had something to do besides sitting watching movies.


Most of my friends and client I find are resistant to learning how to train with KB's . They see the results I get so why are they so afraid ? Once again, the minds thinking has to change.

The friend I was visiting had a few things with the hip he was dealing with. His thinking was, when I get my surgery , I am going to start training. His mind was always on how he felt or was feeling. How much energy does that take from a person ?

We are all falling apart with age , there is nothing we can do about that, but we can slow the process down a bit with some endorphins , strength, movement and a new attitude. I know it helps me ! TRY IT ..