The new Challenge

Do 10,000 swings in the month of January. The rules are simple, just get the 10,000 swings in during the month. Any style or rep scheme counts. Track your progress for accountability.We will continue this in class .

A few brave Minnesota kettlebell chicks and one bun in the oven ,  decide to take on the mild winter weather ! It was a great night on the snow covered soccer field at the school. 
We kicked up the Christmas music and took time for ourselves on this Wednesday evening.
It was extremely fun, before we knew it, we were shedding the winter wear and scarves .

You Rock !

Maple grove training

Maple Grove is almost sold out.,,, sign up now !