NYE EVE

Your new years Resolution

 What will it be,,,?





Could it be to move better, feel better, make a significant change in your life?


It could be with a simple tool.

 The Russian Kettlebell has forever altered the landscape of American fitness, with the breakthrough system for achieving astonishingly rapid yet consistent gains in muscle strength, explosive power, energy and functional performance with a single, simple tool. The kettlebell is now becoming the favored fitness training for busy men, women, elite athletes and those simply wishing to attain their highest possible level of physical excellence.A Certified Kettlebell Instructor gives you the perfect mix of follow-along kettlebell workouts to rapidly burn off unwanted pounds! Register now !

Thanksgiving

I am thankful for.....

A new way of training, that doesn't take a lot of time and produces the results I desire.
An addiction to something that is positive to my health and well being.
A new passion in my life, that I NEVER get bored with or stop talking about.,, thanks for putting up with me friends and family and students! :)
An energy and youthful feel that Russian Kettlebell brings each day to make my life a happy one.
The hard work I have put into something that brings me great rewards.
The pain, soreness, bruises and the battle scares, THANKS JC for undoing some of that !

I am thankful for an opportunity to use my teaching skills to affect peoples lives/health for the better.......or for days after the training :) Ouch
I was so thankful to have both my children home for dinner this year.

New class offered,, limited , sign now !

http://www.ci.maple-grove.mn.us/filestorage/323/327/MGRecBrochure.pdf

kettlebell Fitness *new*
The Russian Kettlebell has forever altered the landscape of American
fitness, with the breakthrough system for achieving astonishingly
rapid yet consistent gains in muscle strength, explosive power, energy
and functional performance with a single, simple tool. The kettlebell
is now becoming the favored fitness training for busy men, women,
elite athletes and those simply wishing to attain their highest possible
level of physical excellence. Certified Kettlebell Instructor Roxanne
Altmeyer RKC, gives you the perfect mix of follow-along kettlebell
workouts to rapidly burn off unwanted pounds! Wear loose fitting
clothes, bring water and your own bells if you have them! If pre-existing
health conditions or injuries exist, please check with your doctor
before starting this class. don’t forget the sweat towel!
who: Adults of all ages
where: Maple Grove Junior High School, Cafeteria
instructor: Roxanne Altmeyer
Fee: $50.00 • 9 sessions
register: Follow the registration procedures on page 4.
when: Saturdays, January 9 – March 20, 2010
(Exclude January 23 & February 20)
Session 1 9:00 a.m. - 10:00 a.m. (code 39172)
Session 2 10:15 a.m. - 11:15 a.m. (code 39173)