What to eat,,,,

  Food items to add to your new year !


MEAT

• Beef

• Chicken

• Salmon

• Buffalo

• Shrimp



VEGETABLES

• Kale

• Spinach

• Broccoli

• Cabbage

• Collard Greens



FRUIT

• Apples

• Pears

• Avocado

• Kiwi

• Persimmons



NUTS/SEEDS

• Almonds

• Walnuts

• Pistachios

• Pumpkin seeds

• Macadamia nuts

• Peacans



Notice that these are whole foods and are not processed or refined. Now its time to put it all together and get some good sources of proteins, carbs, and fat.