Maple Grove

A few brave souls on a Minnesota winter morning "bell ringing".

INTERESTING INFO

BE A VICTIM

This is John Du Cane from Dragon Door inviting you to be our guest and attend a complimentary kettlebell lesson at our kettlebell instructor certification on Sunday, June 30 from 1:30 p.m. to 2:30 p.m. Please arrive no earlier than 12:45 p.m. and no later than 1:15 p.m.

Discover the magic of this "handheld gym" which:

• Boost power and strength, for all athletes and sport
• Enhances endurance, for robust health
• Burns body fat, at an unprecedented pace

When you register below for this complimentary lesson you'll receive an e-mail confirmation and a link to download a PDF with full details of the event.

Register Now!

If you have any problems with, or questions about, your registration, e-mail dragonsupport@dragondoor.com or call 651-487-2180.

Sincerely,
John Du Cane, CEO
Dragon Door Publications, Inc.


P.S. You can also stay after and watch the RKC candidates go through their grueling Graduation Workout!

I passed my moderate Wildland Firefighter test today. It wasn't easy !

I think the thing that helped was having my boss following me.We always perform better when we are watched. :)

The R K C did it again...:)

http://www.dragondoor.com/workshops/russian_kettlebell_challenge_certification_requirements/?elq=56b1b590d19e481d9510a16b69b46c7f&elqCampaignId=406

Here is a link to the new requirements begining April 1 st. Can you come up to the requirements ?
Check it out !