Welcome to Russian kettlebell training

Welcome Maple Grove , MN Park and Rec




By now you have realized that Russian kettlebell training is not your ordinary way of exercise training. Some of you will have a Paradigm sift. Changing your thinking about how you move your body or take care of you is going to happen with this class.

You may have experienced that 2nd day sore , you might have a bruise or two. You sweated and took in oxygen like no other time in you life. The mind that will change before the body does .



I changed my thinking about the way I exercised immediately after my second class . I saw the change happening in my body and quickly after that and all aspects of my life followed the training.

Those of you willing to put the effort into taking care of you greatest gifts , your body , mind and soul,.and determined enough ,will show up again on Saturday morning .



Remember you know your body better then anyone else. Do what YOU can and move forward ......

Saturday, June 19 , 2010

Saturday, June 19TH


3:30 - 4:30 PM 

4:20 – 4:30 p.m. Kettle Bell Training – Instructor: Roxanne Altmeyer
I am currently at this time , but come and get an extra work in or a few swings !

 Adult fitness sampler on the lawn

 7991 Main St N


Maple Grove, MN

Grand opening of the new band shell. There will be food available to purchase.


Come join me to show the City of Maple Grove what we got !

BACK IN THE USA

My trip to London and Paris was a memorable one. As you know my daughter is in the USAF serving in England.


One of the places I visited in France was the Sacre'-Coeur , one the greatest Paris landmarks, high above the city of Butte Montmartre.

400 hundred steps to the top. I took them two at a time and breezed up the climb leading to the church. The streets had a elevation that worked the legs. It was a good thing I brought my fit flops in several different styles to get through all that 10 -12 hrs of swift walking everyday that I was on vacation.You had to move quickly to see all we wanted to see in just a short time. I actually lost weight . I ate enough to keep me going and burned it all off.

I don't care to see another piece of bread for a while , the diet was off while I traveled and I could feel it.

Weight is not a problem in this city, everyone walks everywhere , I wish we had that here.

I am heading to the farmers market this weekend and the Wedge to load up on wheatgrass and raw foods.



Get ready to work those legs, its good to be back in the USA !