Try developing a pattern of training , eating right , growing , trying new things and sleeping before the new year starts. That way, you won't have to make a resolution that is not going to stick with you for the upcoming year .

I just grew again,,, I got my conceal and carry,, ! Stay away from the bowls of candy,, eat 1.

St Anthony class

Next session begins November 2 & 4. 

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If there is anyone that wants to join us on Wed OCT 26TH for our last class in Columbia Heights session at 6 :45 pm. Do so,, meet at the truck for your bell.