Food items to add to your new year !
MEAT
• Beef
• Chicken
• Salmon
• Buffalo
• Shrimp
VEGETABLES
• Kale
• Spinach
• Broccoli
• Cabbage
• Collard Greens
FRUIT
• Apples
• Pears
• Avocado
• Kiwi
• Persimmons
NUTS/SEEDS
• Almonds
• Walnuts
• Pistachios
• Pumpkin seeds
• Macadamia nuts
• Peacans
Notice that these are whole foods and are not processed or refined. Now its time to put it all together and get some good sources of proteins, carbs, and fat.
Wednesday, January 11, 2012
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