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If there is anyone that wants to join us on Wed OCT 26TH for our last class in Columbia Heights session at 6 :45 pm. Do so,, meet at the truck for your bell.
Friday, October 21, 2011
St Anthony class
Sign up now !
If there is anyone that wants to join us on Wed OCT 26TH for our last class in Columbia Heights session at 6 :45 pm. Do so,, meet at the truck for your bell.
Wednesday, August 24, 2011
FALL CLASSES ( SUBJECT TO CHANGE )
MONDAY
WASHBURN MPLS SEPT 26TH - NOV 7 TH
5-6 PM
WAYZATA 6:30 - 7:30 PM
TUESDAY
PLYMOUTH SEPT 27 TH -NOV 8TH
6:30 - 7 :30 PM
WED , WED /FRI
ST ANTHONY SEPT 7TH - OCT 19TH
6-6:45 PM
COLUMBIA HGTS
6:45 - 7:45 PM
THURSDAY MENDOTA HGTS SEPT 22ND- NOV 3RD
6:30 - 7 :30 PM
FRIDAY SEPT 9 TH - OCT 21ST
ST ANTHONY
6-7 PM
SAT
MAPLE GROVE SEPT 17TH - DEC 10 NO CLASS NOV 26TH
9 AM &
10:15 AM
WASHBURN MPLS SEPT 26TH - NOV 7 TH
5-6 PM
WAYZATA 6:30 - 7:30 PM
TUESDAY
PLYMOUTH SEPT 27 TH -NOV 8TH
6:30 - 7 :30 PM
WED , WED /FRI
ST ANTHONY SEPT 7TH - OCT 19TH
6-6:45 PM
COLUMBIA HGTS
6:45 - 7:45 PM
THURSDAY MENDOTA HGTS SEPT 22ND- NOV 3RD
6:30 - 7 :30 PM
FRIDAY SEPT 9 TH - OCT 21ST
ST ANTHONY
6-7 PM
SAT
MAPLE GROVE SEPT 17TH - DEC 10 NO CLASS NOV 26TH
9 AM &
10:15 AM
Tuesday, August 16, 2011
I am proud to announce !
I am proud to announce my joining with the Red Cross. I am on the EMS team.
My first experience will be at the MN State Fair. I will be in the one of the two Red Cross tents. So if you have a Chief Complaint , come see me. :)
Saturday, July 9, 2011
Fear Factor !
Sometimes we need to test our fear factor. I tested it today with something different . I was lifted today to a 95 foot height by the Fire Dept.
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Just as in the kettlebell world,, pick up a heavier bell and test your fear factor !
Monday, July 4, 2011
This 4TH of July,,, What are YOU ,,,,,, DOING ?
This year again it was off to the Apple river, I enjoyed floating down the river,,
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A few kayacks floated by , but that was a about it. What a perfect day. I brought my KB'S along just in case I wanted to swing a few. I found this great spot on the dock.
Sunday, June 19, 2011
Magnesium oil 25 % off till JUNE 20TH
Save 25% On All Magnesium Oil And resveratrol orders! Use coupon code aggressivestrength
Saturday, June 4, 2011
EMT'S DO KETTLEBELLS !
I am exhausted,,, Not really,,, but I do need a vacation somewhere to re-group.
This Wednesday I passed my Written Federal EMT test. The patch came today in the mail ! :)
Mother, an RKC, Hairstylist ( owner / operator ) , business owner , kettlebeller, and also
RKC in April , and both federal tests for my EMT this month this is what I do to also challenge myself.
That's what kettlebell does for a person or me . It not only raises your confidence level it takes me places I wouldn't have imagined at this later stage of my life.
The energy I gain from the training has to be put to a positive good use and I think I have found those places. Thursday , I registered for Fire Fighting 1 class in the fall ( my last career ),,, here we go again,,, O BOY !
This Wednesday I passed my Written Federal EMT test. The patch came today in the mail ! :)
Mother, an RKC, Hairstylist ( owner / operator ) , business owner , kettlebeller, and also
RKC in April , and both federal tests for my EMT this month this is what I do to also challenge myself.
That's what kettlebell does for a person or me . It not only raises your confidence level it takes me places I wouldn't have imagined at this later stage of my life.
The energy I gain from the training has to be put to a positive good use and I think I have found those places. Thursday , I registered for Fire Fighting 1 class in the fall ( my last career ),,, here we go again,,, O BOY !
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