FALL CLASSES ( SUBJECT TO CHANGE )

MONDAY
WASHBURN MPLS SEPT 26TH - NOV 7 TH
 5-6 PM
WAYZATA 6:30 - 7:30 PM

TUESDAY
PLYMOUTH SEPT 27 TH -NOV 8TH
6:30 - 7 :30 PM

WED , WED /FRI
ST ANTHONY SEPT 7TH - OCT 19TH
6-6:45 PM
COLUMBIA HGTS
6:45 - 7:45 PM
THURSDAY MENDOTA HGTS      SEPT 22ND- NOV 3RD
6:30 - 7 :30 PM

FRIDAY SEPT 9 TH - OCT 21ST
ST ANTHONY
6-7 PM

SAT
MAPLE GROVE    SEPT 17TH -  DEC 10 NO CLASS NOV 26TH
9 AM &
10:15 AM

I am proud to announce !

I am proud to announce my joining with the Red Cross. I am on the EMS team.

My first experience will be at the MN State Fair. I will be in the one of the two Red Cross tents. So if you have a Chief Complaint , come see me. :)

Fear Factor !

Sometimes we need to test our fear factor. I tested it today with something different . I was lifted today to a 95 foot height by the Fire Dept.

Just as in the kettlebell world,, pick up a heavier bell and test your fear factor !

This 4TH of July,,, What are YOU ,,,,,, DOING ?

This year again it was off to the Apple river, I enjoyed floating down the river,,

A few kayacks floated by , but that was a about it. What a perfect day. I brought my KB'S along just in case I wanted to swing a few. I found this great spot on the dock.

Magnesium oil 25 % off till JUNE 20TH

Save 25% On All Magnesium Oil And resveratrol orders! Use coupon code aggressivestrength

EMT'S DO KETTLEBELLS !

I am exhausted,,, Not really,,, but I do need a vacation somewhere to re-group.

This Wednesday I passed my Written Federal EMT test. The patch came today in the mail ! :)

Mother, an RKC, Hairstylist ( owner / operator ) , business owner , kettlebeller,  and also

 RKC in April , and both federal tests for my EMT this month this is what I do to also challenge myself.

That's what kettlebell does for a person or me . It not only raises your confidence level it takes me places I wouldn't have imagined at this later stage of my life.

The energy I gain from the training has to be put to a positive good use and I think I have found those places. Thursday , I registered for Fire Fighting 1 class in the fall ( my last career ),,, here we go again,,, O BOY !

AST A WHIRL

Just letting you know that 2 of my students will be participating in North East Minneapolis' Art -a Whirl this weekend. They will have my totes and jewelry rolls in Studio 394 in the Northrup King building. Allison plans to be in the studio all of Friday evening, Saturday from 12-2:30 and Sunday 12-2:30. If you have time and interest, please stop by! They would love to see you! Share a few kettlebell tales with them .




http://www.nemaa.org/webpage.php?webpage_name=ART-A-WHIRL