NO CLASS FRIDAY ST ANTHONY

NO CLASS FRIDAY 18 TH OR 25 TH OF NOVEMBER ! See you Wednesday .

Try developing a pattern of training , eating right , growing , trying new things and sleeping before the new year starts. That way, you won't have to make a resolution that is not going to stick with you for the upcoming year .

I just grew again,,, I got my conceal and carry,, ! Stay away from the bowls of candy,, eat 1.

St Anthony class

Next session begins November 2 & 4. 

 Sign up now !

If there is anyone that wants to join us on Wed OCT 26TH for our last class in Columbia Heights session at 6 :45 pm. Do so,, meet at the truck for your bell.

FALL CLASSES ( SUBJECT TO CHANGE )

MONDAY
WASHBURN MPLS SEPT 26TH - NOV 7 TH
 5-6 PM
WAYZATA 6:30 - 7:30 PM

TUESDAY
PLYMOUTH SEPT 27 TH -NOV 8TH
6:30 - 7 :30 PM

WED , WED /FRI
ST ANTHONY SEPT 7TH - OCT 19TH
6-6:45 PM
COLUMBIA HGTS
6:45 - 7:45 PM
THURSDAY MENDOTA HGTS      SEPT 22ND- NOV 3RD
6:30 - 7 :30 PM

FRIDAY SEPT 9 TH - OCT 21ST
ST ANTHONY
6-7 PM

SAT
MAPLE GROVE    SEPT 17TH -  DEC 10 NO CLASS NOV 26TH
9 AM &
10:15 AM

I am proud to announce !

I am proud to announce my joining with the Red Cross. I am on the EMS team.

My first experience will be at the MN State Fair. I will be in the one of the two Red Cross tents. So if you have a Chief Complaint , come see me. :)

Fear Factor !

Sometimes we need to test our fear factor. I tested it today with something different . I was lifted today to a 95 foot height by the Fire Dept.

Just as in the kettlebell world,, pick up a heavier bell and test your fear factor !

This 4TH of July,,, What are YOU ,,,,,, DOING ?

This year again it was off to the Apple river, I enjoyed floating down the river,,

A few kayacks floated by , but that was a about it. What a perfect day. I brought my KB'S along just in case I wanted to swing a few. I found this great spot on the dock.