From the beginning,… I started Kettlebells the day my daughter went off to bootcamp. I needed an outlet to release the stress and worry about sending my first born off to an unknown world.
I walked into class and was a little scared to say the least.
First thing he had us do were high planks. I out lasted the man next to me in 2 mins in , so I thought I might just have a chance at this.
We started in with our training, with some swings. My legs were burning and my cardio levels were up there. Something I had never experience, since I thought the treadmill was so boring.
I started feeling like I was going to pass out, my head was buzzing and I forgot to bring a water since I don't drink during my workouts.
I made it,,, and was back for more pain the following week, again,, a cardio and strength training I had never got to with my old workouts.
After about a month, my girlfriend asked me what I was doing.. she noticed my body changing and getting smaller and toned. I told her kettlebells. I grabbed my 18 LB and put into her hands, she did a few movements and was hooked.
She soon stepped up and signed up for class. She too was loosing body fat fast. She also didn't have to see the chiropractor as often as she did and the professionals she saw she that she was standing taller and looked stronger.
So the ADDICTION begins ...
I walked into class and was a little scared to say the least.
First thing he had us do were high planks. I out lasted the man next to me in 2 mins in , so I thought I might just have a chance at this.
We started in with our training, with some swings. My legs were burning and my cardio levels were up there. Something I had never experience, since I thought the treadmill was so boring.
I started feeling like I was going to pass out, my head was buzzing and I forgot to bring a water since I don't drink during my workouts.
I made it,,, and was back for more pain the following week, again,, a cardio and strength training I had never got to with my old workouts.
After about a month, my girlfriend asked me what I was doing.. she noticed my body changing and getting smaller and toned. I told her kettlebells. I grabbed my 18 LB and put into her hands, she did a few movements and was hooked.
She soon stepped up and signed up for class. She too was loosing body fat fast. She also didn't have to see the chiropractor as often as she did and the professionals she saw she that she was standing taller and looked stronger.
So the ADDICTION begins ...
