My sleep pattern was distrubed , I would wake up uncomfortable in my temperpedic bed , not a good thing.
I tried the epson salts in my bath in the morning. I was a new person, of course followed by a few bottles of water was the other trick.
I keep the salts out as a reminder when I cant settle down from a late night training session or when I feel like a Mac truck hit me to use this remedy . Why? , because it works !
Heres a link for some more good reading on the subject.
