Fight Heart Disease in Women - Go Red For Women

I am wearing red today !
Take the time to impower your own health , do your check list today !

http://www.goredforwomen.org/

Beyond the yellow ribbon

I myself am a blue star mother times two ! Both my children are in the Airforce serving overseas.

I recently watched the Oprah episode with the first lady featured on the show. I was inspired to offer something for the families and service members that would like to try a new exercise style.

I started training with Kettlebells the day my first born , daughter entered boot camp. I wanted to mirror something she was going to be doing for the next 8 weeks .

My training not only exceeded my kids fitness levels ,when they come back to the states they just shake their heads that mom is fitter then they are, and they are in the military !

I guess it works !

So my offer is to any military member or family member that wants to get fit ! Let's not forget the parents of as well.


Please email me  at  roxz71@aol.com with location and time questions in the TC area.

POWER TO YOU !

http://www.minnesotanationalguard.org/btyr/

RIP JACK

Jack Lalanne died this weekend at 96.
He said excerise is KING, diet is QUEEN.
So ask yourself , would a king or queen live in your house (body) ?

I'M BACK FROM TAMPA !!!!

The trip was a big success, I explored several areas over the 2 1/2 weeks in Florida with a highlight of going to Apollo Beach. That's where Thayne's House of Pain is located. Apollo Beach is a small community near an inlet of water. It was about 30 minutes from where I was staying with my brother. I made the trek 3 times to experience HIT Training. I admit I was a little scared at first, but my eagerness to learn and curiosity how the other half rolls, got the better of me.



Thayne put me on the rowing machine, and it kicked my butt. He said it's the most under utilized machine there is. I couldn't stand after that, so a little stretch was needed. We went over several basic kettlebell moves and we discovered that the Swing has taken a different approach. I felt that every day after training . I thought my leg muscles were developed, They will be now !


There were so many new toys in the House. I was curious as to how they were going to be utilized. Thayne showed me a few . I am all about going outside to train, and we did some of that, too.


My main goal was to master the bent arm hang and the pull up. We worked on this with a pull up strap. It made my confidence go up and I feel I will get stronger and be able to do this with ease in the coming months. (My mesomorph body has a lot of muscle weight and it's a little more difficult).


My desire to become a firefighter is going to take even more challenges to my body. We all know that FF's should be training with the bells, so I called my local fire chief for a few pieces of equipment. I now have several new ideas to bring to class. This is going to be fun to implement this in our groups.


In the Tampa area, it seems that everyone exercises, and there are many specialty gyms. This opens up many possibilities for me in the future where I might want to land.






Happy New Year !

Another road to follow today !


Today , I passed my placement test to start school as an EMT.


I am very excited to start one of my last careers . Another challenge ahead will be the Firefighter 1 diploma .

I am a self professed adrenaline junkie !

With all that I pile on , I still have energy to pull everything off because of my kettlebell training .

I am heading down to Tampa,FLA to train with Thayne for a while during our holiday break .


I have to master the bent arm hang and a pull up. I have been practicing push ups and assisted pull ups to prepare for the pain I am about to receive ! Yeah ! I hope to have this completed by my re-cert in April.



So when I return after the new year, be prepared for the roll down effect and some new tricks.

 All in the way of progression . GRRRRRRRR.....

Blaine MN World fest 2010

I enjoyed  conducting the kettlebell demo with Bridget and her friend as victims last Saturday . I hope to now make Blaine Park and Rec and QC dance a new home to instruct Russian kettlebell this fall.

Welcome New Classes !

WAYZATA

Mendota Heights

Maple Grove kettlebell training # 1