INTERESTING

EAT LOTS OF . . . . , QUITE INTERESTING INDEED!






It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...





God left us a great clue as to what foods help what part of our body!

God's Pharmacy! Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs.



Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries

Oranges , Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells.



Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Sign up for NEW CLASS ON MONDAYS

KC (Kristine Claussen) Gubrud invited you to




Kettlebells with Roxanne

Monday, June 11, 2012

5:00 PM - 6:00 PM



Where:

Sibley Park (north end)

1900 40th St. East

Minneapolis MN 55407



Will you attend?

EMAIL ME AT roxz71@aol.com

Free Class this Thursday , May 31 st

FREE class at the Community Center 5:45PM, limited spots left.

3301 Silver Lake Rd. NE, St Anthony, MN, 55418

My kettlebell journey .....





  

I recently started a full day time job with the U of M, as an Prescribed Burn Technician. Its certainly gotten me close to the fire several times a week. I am enjoying once again the physical challenge of the labor. Some days its chain sawing all day, or clearing the fire breaks of tree litter. The job has gotten my legs moving for certain and I am breaking in those new Wildland fire boots in ! I spotted my first SPOT FIRE the other day and it was very exciting , kinda like shooting your first buck. My athlectisim has certainly kicked in , I am regaining my energy level with time.
The others there are hard working individuals , I bet they would find Kettlebell to be easy, No Mercy here for the weak ,,,,,,,

Thats me

Here is a few pictures of my new day job ....enjoy

Epson salts,,,,,

About a month ago , a friend of mine turned me on to Epson Salts. I told him that I couldn't figure out, why I was feeling the way I was. I wasn't sore although my training has picked up alot these days.. I rather couldn't recover from it all !
My sleep pattern was distrubed , I would wake up uncomfortable in my temperpedic bed , not a good thing.
I tried the epson salts in my bath in the morning. I was a new person, of course followed by a few bottles of water was the other trick.
I keep the salts out as a reminder when  I cant settle down from a late night training session or when I feel like a Mac truck hit me to use this remedy . Why? , because it works !
Heres a link for some more good reading on the subject.

http://www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html?page=3

Awesome Training last week !

Awesome training last week people !




Drink your liquid and dress lite !



Some of the moves we have trained on as follows.



Single Swing , Russian Twist



Single Swing Reset



Double hand Swing



Clean



Planks



Posts



Swing Switches



Presses



Walking with Press



Bretzel stretch



Up coming .....



Snatch



Turkish Get Ups


Gobblet Squats

See you Monday !

New Student !