We have a new little kettlebell baby born Saturday to Gretchen and her husband, 6lbs 5 oz . Gretchen was a real trooper,she trained with kettlebells up into her 8 month and contributes her controlled weight gain to kettlebell.
I have had a few women in our groups that are or got pregnant . Their doctors have all approved of safe training with the bells if they have done it before. So do devise a plan before you plan to get pregnant along with good nutrition .
Monday, October 29, 2012
Saturday, October 27, 2012
Growing in dimension
I got an email some time ago. It was about being multi- dementional !
I thought about it and it seemed this is were my life was going. Not only for the economics of it , but for the pure excitement of it .
My friends and clients got tired of the conversation about kettlebell all the time and frankly I did too.
So, I pushed to be what kettlebell has allowed me the pleasure to be. A strong not only physical but strong mentally as woman .
There were so many roads I could take but the small seed planted during my first cert came to mind.
The route of a Firefighter played out. It soon snowballed into becoming a EMT , Firefighter , Smokechaser , Rescue Tech. I currently hold 9 jobs and if I was given the opportunity to train or learn more, I would jump at it.
I am ok not being the best at anything, just give my best effort to it all.
A student asked today, " Where do you get that energy " ? I said its the kettlebell, a personal drive and no caffiene ! Being slightly ADD helps too.
Just because I am an older person , doesn't mean I stop growing . I would admit I am harder on myself and I strive to pass.
I thought about it and it seemed this is were my life was going. Not only for the economics of it , but for the pure excitement of it .
My friends and clients got tired of the conversation about kettlebell all the time and frankly I did too.
So, I pushed to be what kettlebell has allowed me the pleasure to be. A strong not only physical but strong mentally as woman .
There were so many roads I could take but the small seed planted during my first cert came to mind.
The route of a Firefighter played out. It soon snowballed into becoming a EMT , Firefighter , Smokechaser , Rescue Tech. I currently hold 9 jobs and if I was given the opportunity to train or learn more, I would jump at it.
I am ok not being the best at anything, just give my best effort to it all.
A student asked today, " Where do you get that energy " ? I said its the kettlebell, a personal drive and no caffiene ! Being slightly ADD helps too.
Just because I am an older person , doesn't mean I stop growing . I would admit I am harder on myself and I strive to pass.
The PERFECT Christmas gift
Ask your family for a kettlebell under the tree, give the gift of good health !
I have 18,26,36, lbs for sale.
I have 18,26,36, lbs for sale.
The NO CANDY challenge Ends Nov 1 st
Sign up time for St Anthony !
Wednesdays 5 :45 pm
Friday 5:45 PM
Starts Halloween !
Wednesdays 5 :45 pm
Friday 5:45 PM
Starts Halloween !
Monday, September 10, 2012
OK,.,, They moved us back ! Maple grove
Location: Maple Grove Junior High School
Dates: Saturdays,
Sept 15th, 22nd, Oct 6th, 13th, Nov
3rd, 10th, 17th - Cafeteria
Saturdays,
Sept 29th, Oct 20th – Gym C
Saturday,
October 27th – Atrium A
Time: 9:00
a.m. – 10:00 a.m.
10:15
a.m. – 11:15 a.m.
Tuesday, August 21, 2012
Announcement
Maple Grove classes have now moved to :
WEAVER ELEMENTARY
15900 WEAVER LAKE RD
MAPLE GROVE
We start
Sept 15 - Nov 17
9 am
10 :15
WEAVER ELEMENTARY
15900 WEAVER LAKE RD
MAPLE GROVE
We start
Sept 15 - Nov 17
9 am
10 :15
Thursday, August 9, 2012
My fellow Warriors ,.....
http://www.dragondoor.com/roxanne-altmeyer/
Now is the time to review your instructor and the type of training you have bravely taken place in over the heated weeks this summer.
I commend you for the stick to and dedication you have exhibited in class .My hope is that I have placed that same passion I have for Kettlebell training into your heart , head and soul.
Remember to get on the EVITE list if you would like to train for free for the rest of the summer !
Please use the link above to take the 5 mins type a few words for the next trainee.
Now is the time to review your instructor and the type of training you have bravely taken place in over the heated weeks this summer.
I commend you for the stick to and dedication you have exhibited in class .My hope is that I have placed that same passion I have for Kettlebell training into your heart , head and soul.
Remember to get on the EVITE list if you would like to train for free for the rest of the summer !
Please use the link above to take the 5 mins type a few words for the next trainee.
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