A few brave Minnesota kettlebell chicks and one bun in the oven ,  decide to take on the mild winter weather ! It was a great night on the snow covered soccer field at the school. 
We kicked up the Christmas music and took time for ourselves on this Wednesday evening.
It was extremely fun, before we knew it, we were shedding the winter wear and scarves .

You Rock !

Maple grove training

Maple Grove is almost sold out.,,, sign up now !

Get ready to take the TGU Challenge in December

I always begin by saying this is my favorite grind. I will start my own personal challenge on the 1st of December .
Do one TGU on the 1st , 2 on the 2nd, etc. Start on the floor to upright position and down again completes your 1st one !
Take your measurements and take a mental note of how strong you are now and how much more you will be after the challenge.
Remember this can be a body weight only exercise .Use a shoe balanced on your fist to keep you in aline .

Good Luck

IT'S A BOY !

We have a new little kettlebell baby born Saturday to Gretchen and her husband, 6lbs 5 oz . Gretchen was a real trooper,she trained with kettlebells up into her 8 month and contributes her controlled weight gain to kettlebell.
I have had a few women in our groups that are or got pregnant . Their doctors have all approved of safe training with the bells if they have done it before. So do devise a plan before you plan to get pregnant along with good nutrition .

Growing in dimension

I got an email some time ago. It was about being multi- dementional !
I thought about it and it seemed this is were my life was going. Not only for the economics of it , but for the pure excitement of it .
My friends and clients got tired of the conversation about kettlebell all the time and frankly I did too.

So, I pushed to be what kettlebell has allowed me the pleasure to be. A strong not only physical but strong mentally as woman .
There were so many roads I could take but the small seed planted during my first cert came to mind.
The route of a Firefighter played out. It soon snowballed into becoming a EMT , Firefighter , Smokechaser , Rescue Tech. I currently hold 9 jobs and if I was given the opportunity to train or learn more, I would jump at it.

I am ok not being the best at anything, just give my best effort to it all.

A student asked today, " Where do you get that energy " ? I said its the kettlebell, a personal drive and no caffiene ! Being slightly ADD helps too.

Just because I am an older person , doesn't mean I stop growing . I would admit I am harder on myself and I strive to pass.

The PERFECT Christmas gift

Ask your family for a kettlebell under the tree, give the gift of good health !
I have 18,26,36, lbs for sale.

The NO CANDY challenge Ends Nov 1 st

Sign up time for St Anthony !

Wednesdays 5 :45 pm

Friday 5:45 PM

Starts Halloween !