AST A WHIRL

Just letting you know that 2 of my students will be participating in North East Minneapolis' Art -a Whirl this weekend. They will have my totes and jewelry rolls in Studio 394 in the Northrup King building. Allison plans to be in the studio all of Friday evening, Saturday from 12-2:30 and Sunday 12-2:30. If you have time and interest, please stop by! They would love to see you! Share a few kettlebell tales with them .




http://www.nemaa.org/webpage.php?webpage_name=ART-A-WHIRL

CLASS SCHEDULE

My current class schedule




Mondays



Washburn / MPLS

5PM

Wayzata 7 PM



Wed

St Anthony 5 :15 pm

Columbia Heights 6:45 PM



Thursday

Mendota Heights 7 PM



Friday

St Anthony

6 PM



Saturday



Maple Grove

9 AM

10 :15 AM



SUMMER

7 : 30 AM

9 AM

Magnesium Oil!

http://www.mikemahler.com/magnesium.html

Here is the link to the oil , I have been using,, I am currently down 11 lbs since Christmas. :)

A special lady

Last year, I received a somewhat panicked phone call from a lady named Jean. She said she needed a kettlebell instructor ASAP for Monday and this day of the call was Thursday .They had already invested in kettlebells and had a full class waiting to take on this new training offered to Minneapolis Community Ed. I agreed to take on the responsibility to instruct this class.



On April 27, 2011, Jean died of ovarian cancer.



When I met her in person she was a lovely lady. She was very helpful to me and I could tell her job was a passion to her. Jean was very open to my suggestions and ideas for this class.



She will be missed



This week each student will do 57 kettlebell swings in honor of her very short life here on earth.



RIP

JOIN ME FOR THE FAIR AT 2 :30 PM

2011 Healthy Living Fair


The City of Plymouth in partnership with WestHealth is excited to offer its 3rd Annual Healthy Living Fair on March, 20, 2011.

Take charge of your family’s health by sampling a variety of health screenings, educational sessions, active samplers, teen component, give-aways and prizes, vendor booths and more!

Healthy Living Fair

Date: 3/20/2011
2:30 PM

Cost: Free to the public

Location:
Plymouth Creek Center

14800 34th Avenue North
Plymouth, MN 55447

Group Training Rocks!

Are headsets making you fat ?

The annual dropout rate at U.S. health clubs is soaring toward 50 percent, Why ?


People are not talking to each other in large gyms.No one cares if you show up or not. It's great for the self motivated , but then you get tired and quit.

As a result, hundreds of new micro-gyms have sprung up with the antidote: working out as part of an group of friends.


"When you build friendships, it keeps you accountable,"
People need each other, especially for fitness !
You develop relationships.

"You are all in this together. You experience pain or whatever — together. You can laugh about it, moan about it — together,"

Fight Heart Disease in Women - Go Red For Women

I am wearing red today !
Take the time to impower your own health , do your check list today !

http://www.goredforwomen.org/