What to eat,,,,

  Food items to add to your new year !


MEAT

• Beef

• Chicken

• Salmon

• Buffalo

• Shrimp



VEGETABLES

• Kale

• Spinach

• Broccoli

• Cabbage

• Collard Greens



FRUIT

• Apples

• Pears

• Avocado

• Kiwi

• Persimmons



NUTS/SEEDS

• Almonds

• Walnuts

• Pistachios

• Pumpkin seeds

• Macadamia nuts

• Peacans



Notice that these are whole foods and are not processed or refined. Now its time to put it all together and get some good sources of proteins, carbs, and fat.

I will be in Tampa for the holidays once again. I will be continuing my training there with what I can find at my brothers house and maybe a few Fire houses if they will let me train .

Do some kind of movement over the winter break so that your not coming back starting over again with your training. Planks , wall planks , side planks,,,, body weight is ok too.

Enjoy your time with family and friends this holiday season, I know this one is a special one with both my kids home in a few years.

80 degrees,,, here I come :)

NO CLASS FRIDAY ST ANTHONY

NO CLASS FRIDAY 18 TH OR 25 TH OF NOVEMBER ! See you Wednesday .

Try developing a pattern of training , eating right , growing , trying new things and sleeping before the new year starts. That way, you won't have to make a resolution that is not going to stick with you for the upcoming year .

I just grew again,,, I got my conceal and carry,, ! Stay away from the bowls of candy,, eat 1.

St Anthony class

Next session begins November 2 & 4. 

 Sign up now !

If there is anyone that wants to join us on Wed OCT 26TH for our last class in Columbia Heights session at 6 :45 pm. Do so,, meet at the truck for your bell.

FALL CLASSES ( SUBJECT TO CHANGE )

MONDAY
WASHBURN MPLS SEPT 26TH - NOV 7 TH
 5-6 PM
WAYZATA 6:30 - 7:30 PM

TUESDAY
PLYMOUTH SEPT 27 TH -NOV 8TH
6:30 - 7 :30 PM

WED , WED /FRI
ST ANTHONY SEPT 7TH - OCT 19TH
6-6:45 PM
COLUMBIA HGTS
6:45 - 7:45 PM
THURSDAY MENDOTA HGTS      SEPT 22ND- NOV 3RD
6:30 - 7 :30 PM

FRIDAY SEPT 9 TH - OCT 21ST
ST ANTHONY
6-7 PM

SAT
MAPLE GROVE    SEPT 17TH -  DEC 10 NO CLASS NOV 26TH
9 AM &
10:15 AM

I am proud to announce !

I am proud to announce my joining with the Red Cross. I am on the EMS team.

My first experience will be at the MN State Fair. I will be in the one of the two Red Cross tents. So if you have a Chief Complaint , come see me. :)