kettlebell Fitness *new*
The Russian Kettlebell has forever altered the landscape of American
fitness, with the breakthrough system for achieving astonishingly
rapid yet consistent gains in muscle strength, explosive power, energy
and functional performance with a single, simple tool. The kettlebell
is now becoming the favored fitness training for busy men, women,
elite athletes and those simply wishing to attain their highest possible
level of physical excellence. Certified Kettlebell Instructor Roxanne
Altmeyer RKC, gives you the perfect mix of follow-along kettlebell
workouts to rapidly burn off unwanted pounds! Wear loose fitting
clothes, bring water and your own bells if you have them! If pre-existing
health conditions or injuries exist, please check with your doctor
before starting this class. don’t forget the sweat towel!
who: Adults of all ages
where: Maple Grove Junior High School, Cafeteria
instructor: Roxanne Altmeyer
Fee: $50.00 • 9 sessions
register: Follow the registration procedures on page 4.
when: Saturdays, January 9 – March 20, 2010
(Exclude January 23 & February 20)
Session 1 9:00 a.m. - 10:00 a.m. (code 39172)
Session 2 10:15 a.m. - 11:15 a.m. (code 39173)
