Welcome M H

What a  bunch of quick eager learners ! Work on that TGU this week after you recover. The first two classes are always killer until your muscles get use to it.  I hope to make this kind of training a regular showing in the Community Ed brochure.

Dragondoor.com is the site to look at for any information you need about training or motivational testimonials .
Don't forget your sock tops or gloves next week, your grip will be tested.