Welcome New Classes !

WAYZATA

Mendota Heights

Maple Grove kettlebell training # 1

It's time to start thinking about renewing your commitment to training !

Here are some of the following places I will be training this fall . Do make it a point to sign up early as classes do fill up. All of the  Russian kettlebell training classes can be signed up through Community Education and your cities Park and Rec Dept, check on line for registration forms.


Fall Kettlebell Scheduled Classes
Monday


WAYZATA EAST MIDDLE SCHOOL


7 PM - 8 PM


Tuesday


FRIDLEY


6 PM-7 PM


Blaine


7:30 - 8:15 PM


Wednesday


St ANTHONY


SEPT 15 TH - OCT 20


OCT 27 - DEC 1


5 :15 PM - 6:00 PM



COLUMBIA HEIGHTS


6:45 PM - 7 :45 PM






Thursday


MENDOTA HEIGHTS


7 PM - 8 PM
Friday


Sept 17 - OCT 20


OCT 29 TH -DEC 10


St ANTHONY


6 PM - 6 :45 PM

SAT


PLYMOUTH


Sep 18 – Oct 23


Nov 6 – Dec 187 : 30 AM - 8:30 AM


MAPLE GROVE


9 AM - 10 AM


10 : 15 AM - 11 :15 AM

The kettlebells made it to Apple river in WISC this forth of July weekend. I got a few swings in on a brand new dock put in by my friend that lives on the river.The weather wasn't always cooperative for us ,so when it rained I had something to do besides sitting watching movies.


Most of my friends and client I find are resistant to learning how to train with KB's . They see the results I get so why are they so afraid ? Once again, the minds thinking has to change.

The friend I was visiting had a few things with the hip he was dealing with. His thinking was, when I get my surgery , I am going to start training. His mind was always on how he felt or was feeling. How much energy does that take from a person ?

We are all falling apart with age , there is nothing we can do about that, but we can slow the process down a bit with some endorphins , strength, movement and a new attitude. I know it helps me ! TRY IT ..

Welcome to Russian kettlebell training

Welcome Maple Grove , MN Park and Rec




By now you have realized that Russian kettlebell training is not your ordinary way of exercise training. Some of you will have a Paradigm sift. Changing your thinking about how you move your body or take care of you is going to happen with this class.

You may have experienced that 2nd day sore , you might have a bruise or two. You sweated and took in oxygen like no other time in you life. The mind that will change before the body does .



I changed my thinking about the way I exercised immediately after my second class . I saw the change happening in my body and quickly after that and all aspects of my life followed the training.

Those of you willing to put the effort into taking care of you greatest gifts , your body , mind and soul,.and determined enough ,will show up again on Saturday morning .



Remember you know your body better then anyone else. Do what YOU can and move forward ......

Saturday, June 19 , 2010

Saturday, June 19TH


3:30 - 4:30 PM 

4:20 – 4:30 p.m. Kettle Bell Training – Instructor: Roxanne Altmeyer
I am currently at this time , but come and get an extra work in or a few swings !

 Adult fitness sampler on the lawn

 7991 Main St N


Maple Grove, MN

Grand opening of the new band shell. There will be food available to purchase.


Come join me to show the City of Maple Grove what we got !

BACK IN THE USA

My trip to London and Paris was a memorable one. As you know my daughter is in the USAF serving in England.


One of the places I visited in France was the Sacre'-Coeur , one the greatest Paris landmarks, high above the city of Butte Montmartre.

400 hundred steps to the top. I took them two at a time and breezed up the climb leading to the church. The streets had a elevation that worked the legs. It was a good thing I brought my fit flops in several different styles to get through all that 10 -12 hrs of swift walking everyday that I was on vacation.You had to move quickly to see all we wanted to see in just a short time. I actually lost weight . I ate enough to keep me going and burned it all off.

I don't care to see another piece of bread for a while , the diet was off while I traveled and I could feel it.

Weight is not a problem in this city, everyone walks everywhere , I wish we had that here.

I am heading to the farmers market this weekend and the Wedge to load up on wheatgrass and raw foods.



Get ready to work those legs, its good to be back in the USA !

It was a pleasure,,,,

575 SWINGS !! WHAT !! ???
Now that you did that many , 100 swings a day , doesn't seem that over the top.

Keep it up, it was a fun class. See you soon.