I now began to notice the changes. My arms were more toned and slimming down. I noticed a definition I couldn't get from weight lifting.
My core and back were stronger, I stood and sat straighter then ever.
I felt the strength, I could now balance on ladders, climb to new heights and haul what it took to paint all those houses.
Coming in from a long day painting, I still had the energy to get thru the class at night. That's awesome!
I big moment was felt the back of my thigh, what was that leg muscle, I didn't know I had. Cool!
My core and back were stronger, I stood and sat straighter then ever.
I felt the strength, I could now balance on ladders, climb to new heights and haul what it took to paint all those houses.
Coming in from a long day painting, I still had the energy to get thru the class at night. That's awesome!
I big moment was felt the back of my thigh, what was that leg muscle, I didn't know I had. Cool!
