Welcome Columbia Heights community education Russian Kettlebellers!
You all will make great Greviks. Hard work and discipline will get you everything. If its fat loss, functional movement, spiritual grounding, an endorphin rush, or strength..
All this hard work will make your life and practical living sweet.
You are the gym, you are the machine. You are the movement. We will strive for perfection of movement not the numbers.
We have our new room in the family center.. we wont be sliding in our own sweat! Carpet and air are welcomed.
Many thanx to the Columbia Heights Community Education staff for making this happen and being so flexible.
POWER TO YOU !
You all will make great Greviks. Hard work and discipline will get you everything. If its fat loss, functional movement, spiritual grounding, an endorphin rush, or strength..
All this hard work will make your life and practical living sweet.
You are the gym, you are the machine. You are the movement. We will strive for perfection of movement not the numbers.
We have our new room in the family center.. we wont be sliding in our own sweat! Carpet and air are welcomed.
Many thanx to the Columbia Heights Community Education staff for making this happen and being so flexible.
POWER TO YOU !
