Welcome Fridley Community Education
A fantastic bunch of comrades! Last class was pretty tough! Bear crawls are a challenging movement. I am sure you will all be growling tomorrow. Notice how the soreness will move around the body as we pin point different parts to train.
Again. I am here to answer questions as best to my knowledge. You can also refer to the DRAGONDOOR.COM website and post your questions there.
Dig down deep, this is a tough class. Perfection and safety in movement is key.
Power to you.
A fantastic bunch of comrades! Last class was pretty tough! Bear crawls are a challenging movement. I am sure you will all be growling tomorrow. Notice how the soreness will move around the body as we pin point different parts to train.
Again. I am here to answer questions as best to my knowledge. You can also refer to the DRAGONDOOR.COM website and post your questions there.
Dig down deep, this is a tough class. Perfection and safety in movement is key.
Power to you.
