Welcome Spring Lake Park Comrades!
Make sure you do a few TUG'S at home to practice this week. We will be working those legs next week.
We will hopefully get carpeted room soon, that will be easy on the knees, but don't think the training will let up. After all we can rest at home. :)
Again. I am here to answer questions as best to my knowledge. You can also refer to the DRAGONDOOR.COM website and post your questions there.
Cut your sock tops up, the sweat is going to pour off, the hands will slip without them.
Power to you all!
