The RECAP.
We have learned how to SWING,TGU'S,CLEAN, MILITARY PRESS,SEE SAW PRESS,SWING SWITCH, BEAR CRAWL, FARMERS WALK, FLOOR DRILLS,SQWAT, SQWAT PRESS, LUNGE, WALK THE KB,SNATCH,FIGURE 8, SLING SHOT,PLANK,PUSH UP, ONE ARM ROW, SUMO LIFT,HALO,ONE HANDED SWING, SIDE TO SIDE, GOBLET SQWAT,POST,WINDMILLS, HIGH PULLS AND RUSSIAN LADDER......
We will be putting all and more , (not at the same time)...into place. The drills will start soon. Let the real pain begin!